Therapist and writer, Jake Ernst, joins Jess and Brandon to discuss:
Strategies for assembling your support team (AKA quaran-team) during this stressful time
Apps that can help you to manage stress, transition and isolation
How to manage being cooped up with your family, partner or roommates
How to cope with difficult personalities and strained relationships in close proximity
Ways to bring yourself back to the present and support others in doing the same
How to recognize and manage signs of stress
Follow Jake on Instagram, Facebook & Twitter. Learn more about Straight Up Health here or by following them on Instagram. As Jake referenced during the episode, consider Calm’s 30-Day free trial.