Your Quaran-Team: How to Manage the Stress of COVID-19

Therapist and writer, Jake Ernst, joins Jess and Brandon to discuss:

Strategies for assembling your support team (AKA quaran-team) during this stressful time
Apps that can help you to manage stress, transition and isolation
How to manage being cooped up with your family, partner or roommates
How to cope with difficult personalities and strained relationships in close proximity
Ways to bring yourself back to the present and support others in doing the same
How to recognize and manage signs of stress

Follow Jake on Instagram, Facebook & Twitter. Learn more about Straight Up Health here or by following them on Instagram. As Jake referenced during the episode, consider Calm’s 30-Day free trial.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
On Key

Related Posts

How To Manage Rejection

Can you handle rejection? Have you practised this essential life skill? What can you learn from rejection? And how can you check your avoidance behaviours? – Couples and Intimacy Therapist, Brittanni Young,

24. Hotwifing (aka: Do we need to re-brand?)

Are the 2HotWives actually hotwives?  The answer is not so simple.  In this episode, the Wives explore the kink known as hotwifing.  First, mix up tonight’s cocktail, the Ginger Femme Chaude, while listening to this episode’s Hot…

199: Ep 199 – Mason

Mason is an amazing queer transgender man who has been married for over a decade and exploring non-monogamy for the past five years. Everywhere Mason goes, he seems to drive change. He went to a private Christian university and went head-to-head wit…