Yoga Nidra, Rest & Sleep Habits: How They Affect Sex & Relationships

This week we explore the research that connects sleep and rest with sex and relationships. Dionne Roberts joins us as we discuss:

  • How your sleep affects your connection and conflict
  • How Yoga Nidra can be used to address sleep deprivation and improve relationships
  • Sound baths
  • How to reduce stress in the name of overall health and happier relationships
  • How to let go of the mindsets that cause stress and hinder relaxation

Follow Dionne on Instagram, Facebook & Twitter. It’s not too late to sign up for her Rest & Digest Virtual Retreat happening today! Check out her Youtube channel, and let her walk you through one of her Yoga Nidra practices below!

This podcast has been sponsored by Let’sGetChecked. Use code DRJESS to save at checkout!

Mind Blowing Oral Clit Edition Banner

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Hot-Husbanding Threesome Q

What is hot husbanding, and how can you pursue a threesome safely? Jess weighs in on a question from a hot-husband wife in this quickie episode. – Save 50% off almost any item + FREE shipping + FREE gifts at AdamAndEve.com with code DRJESS! –

139: bh139: an orgy at the Glitz

Thanks for downloading our podcast!
In this episode we talk about our event at Le boudoir – a Night at the Glitz. We cover the highs, the lows and also share a sexy story which involved something of an orgy in one of the playrooms. Don’t forget to check …

256: Ep 256 – CC + Steve | Round 2

CC and Steve are back! We first talked to them way back on episode 84! They’re in their early fifties and have been together for over thirty years. They have a mismatch in libido, CC loves exhibitionism, and wouldn’t you know it, Steve loves being a voy…