Learning to Love Yourself — Especially When Dealing With Loss, Grief & Shame

Dr. Ava Cadell shares her journey from growing up in an orphanage and surviving assault to working as a nude model and becoming one of the most well-known sexologists in the world. Ava shares a wealth of information from her personal and professional journeys including:

Exercises to heal from loss and self-hate
How to find your own voice after trauma
Strategies for loving yourself after the loss of a loved one
Neuro-based exercises to break familiar patterns
Strategies for improving body image and rewriting scripts about love, sex and intimacy
The role of art therapy, empathy and meditation in healing
Free resources for those dealing with grief, loss and shame

This podcast is brought to you by Desire Resorts.

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