Are you holding onto resentments? Is resentment holding you back from being present and full of joy? Do you have difficulty expressing how you feel or do you feel confined to specific roles?
Tune into this conversation with psychotherapist Roxanne Francis as she guides us through:
- How resentment builds
- How to let go of resentment in relationships
- How resentment is tied to avoidance and vulnerability
- Techniques to move through the process of managing resentment — from both sides
- Ways to process emotions constructively
This episode is brought to you by AdamAndEve.com — use code DRJESS to save 50% on almost any item + get free shipping and some extra free gifts too!
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