Licensed therapist Carlos Cavazos is a firecracker and an incredible source of insights and easy-to-use advice for more fulfilling relationships and hotter sex. In this episode we discuss:

How to take care of yourself first when you are accustomed to caring for others (personally and/or professionally)
The difference between independence, inter-dependence, and co-dependence
How to set healthy boundaries this holiday season
How to overcome negative-filtering, so that you can be happier in love and life
Exercises to support your mental health
How to make the festive season kinky and have more exciting sex
Sploshing and cake-sitting
Adult baby diaper lovers (ABDL)
How to reduce the stress of hyper-vigilance
How to use Naughty and Nice lists to spice things up

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This podcast is brought to you by Desire Resorts.