This week we discuss therapy and emotional expression with the mental health practitioner and author of Man, Just Express Yourself, James Harris. He shares advice for those who are resistant to therapy, as well as tips for opening up and getting your loved ones to do the same.
You can order your copy of “Man, Just Express Yourself” and the Cheesy Date Board Game. You can find James’ book and board game on his website. And follow his Instagram and YouTube channels to stay up to date with James.
If you’ve got questions or topic suggestions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with a built-in mic if possible.